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Cherry Blossoms

Frequently Asked Questions

What issues can psychotherapy treat?

Psychotherapy can help individuals manage mental health conditions as well as the everyday stress and life challenges that affect many people

Mental Health Conditions

  • Depression (including major depressive disorder)

  • Anxiety disorders (GAD, panic, phobias)

  • Post-Traumatic Stress Disorder (PTSD)

  • Complex trauma and childhood trauma

  • Personality disorders (e.g., borderline, avoidant)

  • Bipolar disorder

  • Obsessive-Compulsive Disorder (OCD)

  • Eating disorders (anorexia, bulimia, binge eating)

  • Body-image issues (including after bariatric surgery)

  • Attachment issues and developmental trauma

  • Self-harm and suicidal ideation

  • Unwanted pregnancy and abortion-related distress

  • Addiction and substance abuse (root causes)

  • Grief and complicated bereavement

  • Psychosomatic symptoms (e.g., trauma-linked chronic pain)

  • Intrusive thoughts and dissociation

  • Relationship and intimacy issues (rooted in deeper patterns)

  • Identity issues (gender, cultural, existential)

  • Neurodivergence with trauma or co-occurring issues

Life Challenges

  • Stress and overwhelm

  • Mild anxiety and situational depression

  • Relationship issues and breakups

  • Life transitions (e.g., divorce, relocation, career changes)

  • Grief and loss (normal bereavement)

  • Low self-esteem and confidence

  • Burnout and workplace stress

  • Family and parenting challenges

  • Academic or career concerns

  • Decision-making support

  • Emotional support for pregnancy decisions

  • Coping with illness or caregiving

  • Emotional regulation skills

  • Conflict resolution

  • Adjustment to life changes

  • Personal growth and life direction

  • Support for neurodiversity adjustment (e.g., ADHD, autism)

  • Coaching-style support for neurodivergence (executive function)

  • Adjustment after bariatric surgery

Mountains

“Out of your vulnerabilities will come your strength.”

Sigmund Freud

What to Expect

At the first psychotherapy session, the therapist usually gathers information about you and your needs. You will be asked to fill out forms about your physical and emotional health. It might take a few sessions for Tatiana to fully understand your situation and concerns and determine the best course of action.​

The first session is also an opportunity for you to interview your therapist. You'll be able to see whether the Tatiana's approach and personality are going to work for you.​

You'll likely meet your Tatiana weekly or every other week for 50 minutes. These sessions can be held in person or remotely

During Psychotherapy

In therapy, you’re encouraged to talk openly about your thoughts, feelings, and challenges. It’s normal to find this difficult at first—your therapist will help you feel more comfortable over time.​

Sessions can be emotionally intense. You may cry, feel upset, or even exhausted afterward, and that’s okay. Tatiana will support you through these experiences.​

Between sessions, you might be given activities to reinforce what you’ve learned. Over time, therapy can improve your mood, self-awareness, and ability to cope with life’s challenges.

Confidentiality

Confidentiality is a fundamental aspect of therapy, essential for building trust and promoting open communication. Information shared is kept private, with legal exceptions in cases of risk to self or others, or disclosure of abuse or neglect.

Ending Psychotherapy

Psychotherapy ends when therapeutic goals have been met or when both the client and therapist agree that meaningful progress has been made. This may happen after a few sessions or over a longer period, depending on the individual's needs, goals, and the type of therapy used. In some cases, therapy may pause and resume later if new challenges arise.

Meditation with laptop

How does online therapy work?

Online sessions are for both talk therapies and trauma therapies. A Google Meetings link is sent to you via email. All you need to do is accept the invitation. 
On the day and time of your appointment Tatiana will join you online. Make sure that your camera, microphone and speakers are working. It is recommended to log in  five minutes before your session. 
For online trauma therapy, it is best to use a PC/laptop instead of your phone as you may need to use your hands for bilateral stimulation. If you do not have a PC/lap top you can use your phone. In this case you will be asked to connect earphones or a headset to listen to bilateral music.

How long do I need to be in Therapy?

How long you stay in therapy depends on your personal goals, the severity of your symptoms and difficulties and how you respond to treatment.
It usually takes at least six sessions to start to notice some changes in how you feel, think or behave. 
Some people find a few sessions helpful for short-term issues, while others benefit from ongoing support to work through deeper patterns or trauma.
Most people benefit from staying in therapy until it continues to help them heal, grow and manage challenges.

Can I claim fees back on my health insurance?

Tatiana is a Chartered Counselling Psychologist registered with the Psychological Society of Ireland and the Health & Care Professions Council (HCPC). You should have no problems claiming a percentage of your fees. 

Before engaging with psychotherapy, it is recommended that you check your cover for psychological services with your health insurance.

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