Psychotherapy
Psychotherapy is a professional treatment that helps individuals manage emotional, psychological, or behavioral issues through guided conversations and evidence-based techniques.
​Some types of psychotherapy work better than others in treating certain disorders and conditions. Tatiana will consider your situation and preferences to determine which approach or combination of approaches is best for you.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Talk Therapy
There are many types of psychotherapies. Some are classified as talk therapy and others are body-based therapies. Talk therapy helps clients explore their thoughts, emotions, and behaviours in order to better understand themselves, address mental health challenges, and enhance overall well-being. Through reflection and guided compassionate dialogue, talk therapy supports personal insight, the development of effective coping strategies and adaptive behaviours, and meaningful, lasting change.
Cognitive Behavioural Therapy
Helps you identify unhealthy, negative beliefs and behaviours and learn healthier coping skills to reduce symptoms associated with mental health disorders.
Emotion Focused Therapy
Centres on the role of emotions in personal growth and change. It helps individuals access, accept, and understand their emotional experiences to improve relationships, coping mechanisms, and well-being.
Psychodynamic Therapy and Psychoanalysis
Explores unconscious mental processes, particularly those related to early childhood experiences, to understand how they might be influencing present-day behaviour and emotions.
Compassion Focused Therapy
Focuses on reducing shame and self-criticism to improve emotional well-being and mental health.
Person Centred Therapy
It is a non-directive approach where the therapist acts as a facilitator, encouraging the client to explore their thoughts and feelings in a safe and supportive environment. The goal is to help clients gain self-awareness, increase self-esteem, and make positive changes in their lives.
Trauma Therapy
Trauma therapy helps individuals heal from the psychological and emotional effects of traumatic experiences. It uses body-based or experiential techniques such as grounding, breathing, resourcing, bilateral stimulation, memory reconsolidation and body awareness, targeting specific traumatic memories stored in the nervous system, the body and the mind. The goal is to help people process these traumatic memories, develop healthy coping mechanisms, and regain a sense of safety, control and connection.
Eye Movement Desensitisation and Reprocessing (EMDR)
It is a therapy that helps people heal from trauma and distressing memories. It involves recalling difficult experiences while following guided eye movements or other rhythmic stimulation. This process helps the brain reprocess the memory, reducing its emotional impact and promoting healing.
The goal of EMDR is to help the brain reprocess the memory in a way that reduces its emotional charge and allows for healthier thinking and coping.
Internal Family Systems (IFS)
Explores unconscious mental processes, particularly those related to early childhood experiences, to understand how they might be influencing present-day behaviour and emotions.
Comprehensive Resource Model (CRM)
CRM uses a layered approach to build internal and external resources, enabling people to access and process deeply rooted traumatic memories without becoming overwhelmed. It facilitates healing by anchoring clients in a sense of safety, allowing them to experience and resolve trauma while remaining emotionally regulated and connected to their core self.
“I am not what happened to me, I am what I choose to become.”
— Carl Jung